PALEO COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
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PALEO COOKIES wins in 5 out of 10 nutrient categories
PALEO COOKIES: 5
vs
GRAHAM STYLE CRACKERS: 3
(2 ties)
Overview
| Nutrient | PALEO COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 483 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 46.4 g | 75.9 g | |
| Fat | 46.4 g | 20.7 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALEO COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 71 MG | 483 MG |