PALEO CHICKEN GINGER SALAD vs SALAD SHAKE UPS
Nutrition comparison per 100 g serving
Ad 468x60
PALEO CHICKEN GINGER SALAD wins in 5 out of 10 nutrient categories
PALEO CHICKEN GINGER SALAD: 5
vs
SALAD SHAKE UPS: 4
(1 ties)
Overview
| Nutrient | PALEO CHICKEN GINGER SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calories | 105 cal | 196 cal | |
| Protein | 6.5 g | 4.9 g | |
| Carbs | 5.8 g | 11.9 g | |
| Fat | 7.3 g | 14.7 g | |
| Fiber | 2.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CHICKEN GINGER SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 33.6 MG |
Minerals
| Mineral | PALEO CHICKEN GINGER SALAD | SALAD SHAKE UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 70 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 322 MG | 224 MG |