PALEO CHICKEN GINGER SALAD vs GOURMET SEAFOOD SALAD
Nutrition comparison per 100 g serving
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PALEO CHICKEN GINGER SALAD wins in 8 out of 10 nutrient categories
PALEO CHICKEN GINGER SALAD: 8
vs
GOURMET SEAFOOD SALAD: 1
(1 ties)
Overview
| Nutrient | PALEO CHICKEN GINGER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calories | 105 cal | 236 cal | |
| Protein | 6.5 g | 4.7 g | |
| Carbs | 5.8 g | 14.2 g | |
| Fat | 7.3 g | 17.0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CHICKEN GINGER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.8 MG | 0 MG |
Minerals
| Mineral | PALEO CHICKEN GINGER SALAD | GOURMET SEAFOOD SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 322 MG | 566 MG |