PALEO CAULIFLOWER-BASED BAKING MIX vs CORN MEAL
Nutrition comparison per 100 g serving
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PALEO CAULIFLOWER-BASED BAKING MIX wins in 8 out of 14 nutrient categories
PALEO CAULIFLOWER-BASED BAKING MIX: 8
vs
CORN MEAL: 4
(2 ties)
Overview
| Nutrient | PALEO CAULIFLOWER-BASED BAKING MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calories | 360 cal | 364 cal | |
| Protein | 12 g | 6.1 g | |
| Carbs | 60 g | 81.8 g | |
| Fat | 12 g | 1.5 g | |
| Fiber | 16 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO CAULIFLOWER-BASED BAKING MIX | CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | PALEO CAULIFLOWER-BASED BAKING MIX | CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 240 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 760 MG | 167 MG | |
| Sodium, Na | 800 MG | 0 MG |