PALEO BERRY BLAST WITH BLUEBERRIES vs HOLIDAY CANDIED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PALEO BERRY BLAST WITH BLUEBERRIES: 5
vs
HOLIDAY CANDIED PECANS: 5
(1 ties)
Overview
| Nutrient | PALEO BERRY BLAST WITH BLUEBERRIES | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calories | 405 cal | 594 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 54.8 g | 40.6 g | |
| Fat | 16.7 g | 50 g | |
| Fiber | 9.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BERRY BLAST WITH BLUEBERRIES | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PALEO BERRY BLAST WITH BLUEBERRIES | HOLIDAY CANDIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 1.9 MG | |
| Potassium, K | 0 MG | 281 MG | |
| Sodium, Na | 131 MG | 422 MG |