PALEO BERRY BLAST WITH BLUEBERRIES vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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PALEO BERRY BLAST WITH BLUEBERRIES wins in 7 out of 11 nutrient categories
PALEO BERRY BLAST WITH BLUEBERRIES: 7
vs
COCONUT KETTLE COOKED CASHEWS: 3
(1 ties)
Overview
| Nutrient | PALEO BERRY BLAST WITH BLUEBERRIES | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 405 cal | 500 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 54.8 g | 53.6 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 9.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BERRY BLAST WITH BLUEBERRIES | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | PALEO BERRY BLAST WITH BLUEBERRIES | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 131 MG | 107 MG |