PALEO BANANA vs ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX
Nutrition comparison per 100 g serving
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ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX wins in 5 out of 10 nutrient categories
PALEO BANANA: 4
vs
ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX: 5
(1 ties)
Overview
| Nutrient | PALEO BANANA | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calories | 467 cal | 325 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 42.7 g | 1.3 g | |
| Fiber | 26.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALEO BANANA | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PALEO BANANA | ORGANIC PUMPKIN MUFFIN & QUICK BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 1,453 MG | 800 MG |