PALDO vs MANGO LASSI
Nutrition comparison per 100 g serving
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MANGO LASSI wins in 6 out of 10 nutrient categories
PALDO: 3
vs
MANGO LASSI: 6
(1 ties)
Overview
| Nutrient | PALDO | MANGO LASSI | Winner |
|---|---|---|---|
| Calories | 53 cal | 1,900 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 13.3 g | 300 g | |
| Fat | 0 g | 80 g | |
| Fiber | 0.2 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALDO | MANGO LASSI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | PALDO | MANGO LASSI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 800 MG | |
| Iron, Fe | 0 MG | 234 MG | |
| Sodium, Na | 11 MG | 750 MG |