PALCHA vs KITCHENS OF INDIA
Nutrition comparison per 100 g serving
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PALCHA wins in 4 out of 10 nutrient categories
PALCHA: 4
vs
KITCHENS OF INDIA: 3
(3 ties)
Overview
| Nutrient | PALCHA | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calories | 133 cal | 200 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 3.3 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALCHA | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PALCHA | KITCHENS OF INDIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 0 MG | |
| Sodium, Na | 1,933 MG | 2,267 MG |