PALCHA vs EL MEXICANO
Nutrition comparison per 100 g serving
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EL MEXICANO wins in 6 out of 13 nutrient categories
PALCHA: 3
vs
EL MEXICANO: 6
(4 ties)
Overview
| Nutrient | PALCHA | EL MEXICANO | Winner |
|---|---|---|---|
| Calories | 133 cal | 50 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 20 g | 13.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALCHA | EL MEXICANO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 13 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8 MG | 16 MG |
Minerals
| Mineral | PALCHA | EL MEXICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 1,867 MG | 0 MG |