PALANQUETA MIXTA vs APPLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PALANQUETA MIXTA: 4
vs
APPLE: 4
(2 ties)
Overview
| Nutrient | PALANQUETA MIXTA | APPLE | Winner |
|---|---|---|---|
| Calories | 544 cal | 290 cal | |
| Protein | 17.5 g | 0 g | |
| Carbs | 36.8 g | 80.7 g | |
| Fat | 40.4 g | 0 g | |
| Fiber | 5.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA MIXTA | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETA MIXTA | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 53 MG | 226 MG |