PALANQUETA MIXTA vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 6 out of 12 nutrient categories
PALANQUETA MIXTA: 5
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | PALANQUETA MIXTA | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 556 cal | 714 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 44 g | 14.3 g | |
| Fat | 35 g | 75 g | |
| Fiber | 6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA MIXTA | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PALANQUETA MIXTA | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 71 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Potassium, K | 349 MG | 357 MG | |
| Sodium, Na | 5 MG | 429 MG |