PALANQUETA MIXTA vs CRUNCH 'N MUNCH
Nutrition comparison per 100 g serving
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PALANQUETA MIXTA wins in 6 out of 11 nutrient categories
PALANQUETA MIXTA: 6
vs
CRUNCH 'N MUNCH: 3
(2 ties)
Overview
| Nutrient | PALANQUETA MIXTA | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calories | 556 cal | 459 cal | |
| Protein | 16 g | 7.1 g | |
| Carbs | 44 g | 70.7 g | |
| Fat | 35 g | 17.7 g | |
| Fiber | 6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PALANQUETA MIXTA | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PALANQUETA MIXTA | CRUNCH 'N MUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 349 MG | 0 MG | |
| Sodium, Na | 5 MG | 530 MG |