PAK O SNAX vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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PAK O SNAX wins in 6 out of 10 nutrient categories
PAK O SNAX: 6
vs
YOGURT RAISINS: 2
(2 ties)
Overview
| Nutrient | PAK O SNAX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 432 cal | 450 cal | |
| Protein | 10.8 g | 2.5 g | |
| Carbs | 56.8 g | 70 g | |
| Fat | 24.3 g | 17.5 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAK O SNAX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAK O SNAX | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 162 MG | 62 MG |