PAK O SNAX vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
POPCORN wins in 6 out of 10 nutrient categories
PAK O SNAX: 2
vs
POPCORN: 6
(2 ties)
Overview
| Nutrient | PAK O SNAX | POPCORN | Winner |
|---|---|---|---|
| Calories | 432 cal | 479 cal | |
| Protein | 10.8 g | 13.8 g | |
| Carbs | 56.8 g | 55.2 g | |
| Fat | 24.3 g | 24.1 g | |
| Fiber | 2.7 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAK O SNAX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAK O SNAX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Sodium, Na | 162 MG | 410 MG |