PAJEDA'S vs BONELESS HERRING FILLETS SEAFOOD SNACKS
Nutrition comparison per 100 g serving
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BONELESS HERRING FILLETS SEAFOOD SNACKS wins in 6 out of 10 nutrient categories
PAJEDA'S: 2
vs
BONELESS HERRING FILLETS SEAFOOD SNACKS: 6
(2 ties)
Overview
| Nutrient | PAJEDA'S | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calories | 500 cal | 162 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 53.6 g | 0 g | |
| Fat | 28.6 g | 10 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAJEDA'S | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAJEDA'S | BONELESS HERRING FILLETS SEAFOOD SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 75 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 643 MG | 300 MG |