PAIRWELL FOOD CO. vs PISTACHIOS
Nutrition comparison per 100 g serving
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PISTACHIOS wins in 7 out of 11 nutrient categories
PAIRWELL FOOD CO.: 2
vs
PISTACHIOS: 7
(2 ties)
Overview
| Nutrient | PAIRWELL FOOD CO. | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 400 cal | 564 cal | |
| Protein | 15 g | 21.2 g | |
| Carbs | 70 g | 28.2 g | |
| Fat | 7.5 g | 45.9 g | |
| Fiber | 5 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIRWELL FOOD CO. | PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIRWELL FOOD CO. | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 0 MG | 1,023 MG | |
| Sodium, Na | 600 MG | 952 MG |