PAIRINGS SPICED BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE vs STRAWBERRY BANANA LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY BANANA LIGHT NONFAT YOGURT wins in 10 out of 18 nutrient categories
PAIRINGS SPICED BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE: 5
vs
STRAWBERRY BANANA LIGHT NONFAT YOGURT: 10
(3 ties)
Overview
| Nutrient | PAIRINGS SPICED BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 44 cal | |
| Protein | 1.3 g | 2.7 g | |
| Carbs | 18.7 g | 8.4 g | |
| Fat | 5.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIRINGS SPICED BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PAIRINGS SPICED BLUEBERRY COCONUTMILK YOGURT ALTERNATIVE | STRAWBERRY BANANA LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 111 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 11 MG | |
| Phosphorus, P | 0 MG | 89 MG | |
| Potassium, K | 67 MG | 142 MG | |
| Sodium, Na | 23 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |