PAIRINGS COCO ALMOND CRUNCH COCONUTMILK YOGURT ALTERNATIVE vs GREEK LOW-FAT YOGURT
Nutrition comparison per 100 g serving
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GREEK LOW-FAT YOGURT wins in 6 out of 13 nutrient categories
PAIRINGS COCO ALMOND CRUNCH COCONUTMILK YOGURT ALTERNATIVE: 5
vs
GREEK LOW-FAT YOGURT: 6
(2 ties)
Overview
| Nutrient | PAIRINGS COCO ALMOND CRUNCH COCONUTMILK YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 140 cal | 87 cal | |
| Protein | 2 g | 8 g | |
| Carbs | 16.7 g | 10.7 g | |
| Fat | 8 g | 1.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIRINGS COCO ALMOND CRUNCH COCONUTMILK YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | PAIRINGS COCO ALMOND CRUNCH COCONUTMILK YOGURT ALTERNATIVE | GREEK LOW-FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 100 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 87 MG | 147 MG | |
| Sodium, Na | 23 MG | 40 MG |