PAIN D'AVIGNON vs FOUR CHEESE SANDWICH CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAIN D'AVIGNON: 4
vs
FOUR CHEESE SANDWICH CRACKERS: 4
(3 ties)
Overview
| Nutrient | PAIN D'AVIGNON | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 487 cal | |
| Protein | 5.4 g | 7.7 g | |
| Carbs | 55.4 g | 61.5 g | |
| Fat | 21.4 g | 23.1 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAIN D'AVIGNON | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAIN D'AVIGNON | FOUR CHEESE SANDWICH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 51 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 370 MG | 744 MG |