PAGODA vs 8 HAM CROQUETTES
Nutrition comparison per 100 g serving
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PAGODA wins in 6 out of 11 nutrient categories
PAGODA: 6
vs
8 HAM CROQUETTES: 4
(1 ties)
Overview
| Nutrient | PAGODA | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 184 cal | 191 cal | |
| Protein | 6.9 g | 10.3 g | |
| Carbs | 27.6 g | 19.1 g | |
| Fat | 4.6 g | 8.8 g | |
| Fiber | 2.3 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAGODA | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 1.8 MG |
Minerals
| Mineral | PAGODA | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 59 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 563 MG | 485 MG |