PAGASA vs COUSCOUS

Nutrition comparison per 100 g serving

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COUSCOUS wins in 6 out of 10 nutrient categories

PAGASA: 1 vs COUSCOUS: 6 (3 ties)

Overview

Nutrient	PAGASA	COUSCOUS	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	0.9 g	1.8 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PAGASA	COUSCOUS	Winner
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PAGASA	COUSCOUS
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	45 MG	857 MG

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