PAESANA vs ETHNIC COTTAGE
Nutrition comparison per 100 g serving
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ETHNIC COTTAGE wins in 4 out of 10 nutrient categories
PAESANA: 3
vs
ETHNIC COTTAGE: 4
(3 ties)
Overview
| Nutrient | PAESANA | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Calories | 56 cal | 64 cal | |
| Protein | 1.6 g | 1.6 g | Tie |
| Carbs | 5.6 g | 4.8 g | |
| Fat | 3.2 g | 4 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAESANA | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 7.2 MG |
Minerals
| Mineral | PAESANA | ETHNIC COTTAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 320 MG | 152 MG |