PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER vs RED BEANS & RICE & PASTA BLEND WITH RED BEANS
Nutrition comparison per 100 g serving
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RED BEANS & RICE & PASTA BLEND WITH RED BEANS wins in 7 out of 14 nutrient categories
PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER: 5
vs
RED BEANS & RICE & PASTA BLEND WITH RED BEANS: 7
(2 ties)
Overview
| Nutrient | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 322 cal | 359 cal | |
| Protein | 7.8 g | 10.9 g | |
| Carbs | 60 g | 73.4 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 1.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Niacin | 2.2 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PAELLA VALENCIANA YELLOW RICE & SEAFOOD DINNER | RED BEANS & RICE & PASTA BLEND WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 31 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 944 MG | 891 MG |