PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS vs SPINACH & CHEESE FILLO PIES
Nutrition comparison per 100 g serving
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SPINACH & CHEESE FILLO PIES wins in 6 out of 11 nutrient categories
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 4
vs
SPINACH & CHEESE FILLO PIES: 6
(1 ties)
Overview
| Nutrient | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calories | 141 cal | 199 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 17.1 g | 19.1 g | |
| Fat | 5.9 g | 11.0 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.8 MG |
Minerals
| Mineral | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | SPINACH & CHEESE FILLO PIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 147 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 412 MG |