PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS vs ROASTED CHICKEN WITH HERB GRAVY
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WITH HERB GRAVY wins in 6 out of 11 nutrient categories
PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS: 4
vs
ROASTED CHICKEN WITH HERB GRAVY: 6
(1 ties)
Overview
| Nutrient | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calories | 141 cal | 67 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 17.1 g | 7.5 g | |
| Fat | 5.9 g | 1.4 g | |
| Fiber | 0.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 1.9 MG |
Minerals
| Mineral | PAELLA SEAFOOD RECIPE A TRADITIONAL SPANISH DISH MADE WITH REAL CALAMARI AND MUSSELS | ROASTED CHICKEN WITH HERB GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 106 MG | 0 MG | |
| Sodium, Na | 329 MG | 227 MG |