PAELLA MADE WITH ORGANIC ARBORIO RICE vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PAELLA MADE WITH ORGANIC ARBORIO RICE: 5
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 5
(1 ties)
Overview
| Nutrient | PAELLA MADE WITH ORGANIC ARBORIO RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 14.5 g | 17.6 g | |
| Fat | 5.4 g | 4.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA MADE WITH ORGANIC ARBORIO RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PAELLA MADE WITH ORGANIC ARBORIO RICE | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 328 MG | 256 MG |