PAELLA vs JASMINE WITH TOASTED SESAME & GINGER RICE
Nutrition comparison per 100 g serving
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PAELLA wins in 5 out of 10 nutrient categories
PAELLA: 5
vs
JASMINE WITH TOASTED SESAME & GINGER RICE: 4
(1 ties)
Overview
| Nutrient | PAELLA | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calories | 422 cal | 356 cal | |
| Protein | 13.3 g | 8.9 g | |
| Carbs | 82.2 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAELLA | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | PAELLA | JASMINE WITH TOASTED SESAME & GINGER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 44 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 1,482 MG | 0 MG |