PAD THAI WITH KONJAC NOODLE vs LOADED INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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LOADED INSTANT MASHED POTATOES wins in 6 out of 12 nutrient categories
PAD THAI WITH KONJAC NOODLE: 4
vs
LOADED INSTANT MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | PAD THAI WITH KONJAC NOODLE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 91 cal | 393 cal | |
| Protein | 4.6 g | 7.1 g | |
| Carbs | 12.6 g | 71.4 g | |
| Fat | 2.5 g | 7.1 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI WITH KONJAC NOODLE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAD THAI WITH KONJAC NOODLE | LOADED INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 214 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 425 MG | 1,786 MG |