PAD THAI + PLANT BASED NOODLES vs HOMESTYLE MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PAD THAI + PLANT BASED NOODLES: 5
vs
HOMESTYLE MASHED POTATOES: 5
(2 ties)
Overview
| Nutrient | PAD THAI + PLANT BASED NOODLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 64 cal | 429 cal | |
| Protein | 2.1 g | 7.1 g | |
| Carbs | 8.6 g | 64.3 g | |
| Fat | 2.5 g | 16.1 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI + PLANT BASED NOODLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAD THAI + PLANT BASED NOODLES | HOMESTYLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 46 MG | 0 MG | |
| Sodium, Na | 250 MG | 2,179 MG |