PAD THAI NOODLE MEAL KIT vs CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS
Nutrition comparison per 100 g serving
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PAD THAI NOODLE MEAL KIT wins in 5 out of 11 nutrient categories
PAD THAI NOODLE MEAL KIT: 5
vs
CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | PAD THAI NOODLE MEAL KIT | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 306 cal | 104 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 57.4 g | 19.2 g | |
| Fat | 5.6 g | 1.7 g | |
| Fiber | 1.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI NOODLE MEAL KIT | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAD THAI NOODLE MEAL KIT | CARIBBEAN-STYLE BROWN RICE WITH BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 87 MG | 112 MG | |
| Sodium, Na | 531 MG | 129 MG |