PAD THAI NOODLE MEAL KIT vs BROWN BASMATI RICE
Nutrition comparison per 100 g serving
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PAD THAI NOODLE MEAL KIT wins in 6 out of 11 nutrient categories
PAD THAI NOODLE MEAL KIT: 6
vs
BROWN BASMATI RICE: 3
(2 ties)
Overview
| Nutrient | PAD THAI NOODLE MEAL KIT | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 306 cal | 100 cal | |
| Protein | 5.6 g | 2.1 g | |
| Carbs | 57.4 g | 19.2 g | |
| Fat | 5.6 g | 2.5 g | |
| Fiber | 1.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI NOODLE MEAL KIT | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PAD THAI NOODLE MEAL KIT | BROWN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 4 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 87 MG | 62 MG | |
| Sodium, Na | 531 MG | 2 MG |