PAD THAI MADE WITH ORGANIC CARROTS vs FLATBREAD
Nutrition comparison per 100 g serving
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FLATBREAD wins in 5 out of 11 nutrient categories
PAD THAI MADE WITH ORGANIC CARROTS: 4
vs
FLATBREAD: 5
(2 ties)
Overview
| Nutrient | PAD THAI MADE WITH ORGANIC CARROTS | FLATBREAD | Winner |
|---|---|---|---|
| Calories | 137 cal | 222 cal | |
| Protein | 3.5 g | 9.8 g | |
| Carbs | 21.6 g | 21.6 g | Tie |
| Fat | 4.3 g | 11.1 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI MADE WITH ORGANIC CARROTS | FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | PAD THAI MADE WITH ORGANIC CARROTS | FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 229 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 227 MG | 569 MG |