PAD THAI COOKING SAUCE & NOODLE KIT vs SPIRAL MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SPIRAL MACARONI & CHEESE wins in 6 out of 11 nutrient categories
PAD THAI COOKING SAUCE & NOODLE KIT: 3
vs
SPIRAL MACARONI & CHEESE: 6
(2 ties)
Overview
| Nutrient | PAD THAI COOKING SAUCE & NOODLE KIT | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 336 cal | 371 cal | |
| Protein | 5.5 g | 11.4 g | |
| Carbs | 69.1 g | 74.3 g | |
| Fat | 4.6 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PAD THAI COOKING SAUCE & NOODLE KIT | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PAD THAI COOKING SAUCE & NOODLE KIT | SPIRAL MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 709 MG | 771 MG |