PACKERS DELI STYLE BREADED CATFISH FILLET vs 6/8 OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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6/8 OZ CO SNAPPER FILLET wins in 7 out of 11 nutrient categories
PACKERS DELI STYLE BREADED CATFISH FILLET: 3
vs
6/8 OZ CO SNAPPER FILLET: 7
(1 ties)
Overview
| Nutrient | PACKERS DELI STYLE BREADED CATFISH FILLET | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 168 cal | 98 cal | |
| Protein | 11.5 g | 20.5 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKERS DELI STYLE BREADED CATFISH FILLET | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PACKERS DELI STYLE BREADED CATFISH FILLET | 6/8 OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 299 MG | 420 MG | |
| Sodium, Na | 779 MG | 62 MG |