PACKERS DELI STYLE BREADED CATFISH FILLET vs 4/6 OZ CO SNAPPER FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ CO SNAPPER FILLETS wins in 6 out of 11 nutrient categories
PACKERS DELI STYLE BREADED CATFISH FILLET: 4
vs
4/6 OZ CO SNAPPER FILLETS: 6
(1 ties)
Overview
| Nutrient | PACKERS DELI STYLE BREADED CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calories | 168 cal | 88 cal | |
| Protein | 11.5 g | 14.2 g | |
| Carbs | 11.5 g | 0 g | |
| Fat | 4.0 g | 0.9 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACKERS DELI STYLE BREADED CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | PACKERS DELI STYLE BREADED CATFISH FILLET | 4/6 OZ CO SNAPPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 299 MG | 0 MG | |
| Sodium, Na | 779 MG | 58 MG |