PACIFIC SEAFOOD vs PEELED
Nutrition comparison per 100 g serving
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PEELED wins in 5 out of 10 nutrient categories
PACIFIC SEAFOOD: 1
vs
PEELED: 5
(4 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | PEELED | Winner |
|---|---|---|---|
| Calories | 150 cal | 54 cal | |
| Protein | 17.7 g | 11.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 8.9 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | PEELED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SEAFOOD | PEELED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 115 MG | 679 MG |