PACIFIC SEAFOOD vs COOKED SALAD SHRIMP
Nutrition comparison per 100 g serving
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PACIFIC SEAFOOD wins in 4 out of 10 nutrient categories
PACIFIC SEAFOOD: 4
vs
COOKED SALAD SHRIMP: 3
(3 ties)
Overview
| Nutrient | PACIFIC SEAFOOD | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 53 cal | |
| Protein | 21.2 g | 10.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SEAFOOD | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | PACIFIC SEAFOOD | COOKED SALAD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 336 MG |