PACIFIC vs GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE
Nutrition comparison per 100 g serving
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PACIFIC wins in 4 out of 10 nutrient categories
PACIFIC: 4
vs
GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE: 3
(3 ties)
Overview
| Nutrient | PACIFIC | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 429 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 14.3 g | 35.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | GINGER ZEST RUBBED ITALIAN STYLE HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 607 MG |