PACIFIC SALMON PORTIONS vs MUSSEL MEATS
Nutrition comparison per 100 g serving
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PACIFIC SALMON PORTIONS wins in 5 out of 11 nutrient categories
PACIFIC SALMON PORTIONS: 5
vs
MUSSEL MEATS: 4
(2 ties)
Overview
| Nutrient | PACIFIC SALMON PORTIONS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calories | 80 cal | 132 cal | |
| Protein | 20.4 g | 11.8 g | |
| Carbs | 0 g | 5.5 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC SALMON PORTIONS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC SALMON PORTIONS | MUSSEL MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 75 MG | 650 MG |