PACIFIC PEARL vs FANCY SOCKEYE RED SALMON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PACIFIC PEARL: 3
vs
FANCY SOCKEYE RED SALMON: 3
(4 ties)
Overview
| Nutrient | PACIFIC PEARL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calories | 107 cal | 161 cal | |
| Protein | 14.3 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.6 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC PEARL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC PEARL | FANCY SOCKEYE RED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 179 MG | |
| Iron, Fe | 9.6 MG | 0.6 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |