PACIFIC OYSTERS vs SKINLESS & BONELESS SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PACIFIC OYSTERS: 5
vs
SKINLESS & BONELESS SARDINES IN OLIVE OIL: 5
(2 ties)
Overview
| Nutrient | PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 241 cal | |
| Protein | 9.7 g | 24.1 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 2.2 g | 17.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | PACIFIC OYSTERS | SKINLESS & BONELESS SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 115 MG | |
| Iron, Fe | 5.3 MG | 2.1 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 106 MG | 299 MG | |
| Zinc, Zn | 16.8 MG | 0 MG |