PACIFIC vs BROWN SUGAR SWEET POTATOES
Nutrition comparison per 100 g serving
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PACIFIC wins in 6 out of 10 nutrient categories
PACIFIC: 6
vs
BROWN SUGAR SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | PACIFIC | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 70 cal | 181 cal | |
| Protein | 1 g | 0.6 g | |
| Carbs | 12 g | 34.4 g | |
| Fat | 2 g | 5 g | |
| Fiber | 3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.4 MG |
Minerals
| Mineral | PACIFIC | BROWN SUGAR SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Sodium, Na | 250 MG | 181 MG |