PACIFIC vs WESTERN FAMILY
Nutrition comparison per 100 g serving
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WESTERN FAMILY wins in 7 out of 10 nutrient categories
PACIFIC: 2
vs
WESTERN FAMILY: 7
(1 ties)
Overview
| Nutrient | PACIFIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 90 cal | 357 cal | |
| Protein | 3 g | 7.1 g | |
| Carbs | 11 g | 75 g | |
| Fat | 4 g | 3.6 g | |
| Fiber | 2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | PACIFIC | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 290 MG | 1,786 MG |