PACIFIC vs IDAHOAN

Nutrition comparison per 100 g serving

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IDAHOAN wins in 6 out of 10 nutrient categories

PACIFIC: 3 vs IDAHOAN: 6 (1 ties)

Overview

Nutrient	PACIFIC	IDAHOAN	Winner
Calories	90 cal	393 cal
Protein	3 g	7.1 g
Carbs	11 g	71.4 g
Fat	4 g	10.7 g
Fiber	2 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PACIFIC	IDAHOAN	Winner
Vitamin C, total ascorbic acid	0 MG	12.9 MG

Mineral	PACIFIC	IDAHOAN
Calcium, Ca	60 MG	71 MG
Iron, Fe	0.4 MG	1.3 MG
Sodium, Na	290 MG	1,607 MG

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