PACIFIC vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PACIFIC wins in 8 out of 14 nutrient categories
PACIFIC: 8
vs
PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | PACIFIC | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 275 cal | 275 cal | Tie |
| Protein | 7.5 g | 8.8 g | |
| Carbs | 50 g | 53.9 g | |
| Fat | 2.5 g | 1.5 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | PACIFIC | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 475 MG | 265 MG |