PACIFIC vs KEY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PACIFIC: 6
vs
KEY FOOD: 6
(3 ties)
Overview
Vitamins
| Vitamin | PACIFIC | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 93 MG | |
| Iron, Fe | 2.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 475 MG | 512 MG |