PACIFIC vs ENRICHED 12 VIENNA ROLLS
Nutrition comparison per 100 g serving
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PACIFIC wins in 7 out of 14 nutrient categories
PACIFIC: 7
vs
ENRICHED 12 VIENNA ROLLS: 4
(3 ties)
Overview
| Nutrient | PACIFIC | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calories | 275 cal | 288 cal | |
| Protein | 7.5 g | 9.6 g | |
| Carbs | 50 g | 55.8 g | |
| Fat | 2.5 g | 2.9 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 115 UG | |
| Niacin | 4 MG | 3.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PACIFIC | ENRICHED 12 VIENNA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 77 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Sodium, Na | 475 MG | 577 MG |