PACIFIC NORTHWEST PREMIUM KIDNEY BEANS vs TRADITIONAL MILD HEAT REFRIED BEANS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST PREMIUM KIDNEY BEANS wins in 7 out of 11 nutrient categories
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS: 7
vs
TRADITIONAL MILD HEAT REFRIED BEANS: 2
(2 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 16.2 g | 16.2 g | Tie |
| Fat | 0 g | 1.9 g | |
| Fiber | 6.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.8 MG |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | TRADITIONAL MILD HEAT REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 108 MG | 454 MG |