PACIFIC NORTHWEST PREMIUM KIDNEY BEANS vs NO SALT ADDED BLACK BEANS
Nutrition comparison per 100 g serving
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PACIFIC NORTHWEST PREMIUM KIDNEY BEANS wins in 7 out of 11 nutrient categories
PACIFIC NORTHWEST PREMIUM KIDNEY BEANS: 7
vs
NO SALT ADDED BLACK BEANS: 0
(4 ties)
Overview
| Nutrient | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 16.2 g | 16.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.9 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PACIFIC NORTHWEST PREMIUM KIDNEY BEANS | NO SALT ADDED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 108 MG | 4 MG |